Program Description
Celebrating 10 years of OUTDOOR Moms and Babes Fitness in Russell Township!
Did you know that Reps was the first to offer these POPULAR fitness classes outdoors in Russell Township that are lead by CERTIFIED professionals?
If you are looking for a great daytime workout that will incorporate spending time with your baby or toddler while meeting other post-partum women, look no further!
We meet at the Reps Studio with babe/toddlers & stroller, then walk to our grassy, private outdoor location, which happens to be in the BACK yard of our ONLY local pub & eatery only a 10 - 15 minute walk. *Which means you have the option to stay afterwards and have a lunch!
● This outdoor daytime fitness class will surely get you motivated to get active with other mothers in the beautiful outdoors!
● The stroller walk will be approximately 10-15 minutes away from the Reps Studio.
Whether you are a post-natal mom or a mom with kids (infants and toddlers), come get fit, lose body fat, improve range of motion, tone and condition while enjoying time with your child, while connecting with other Reps Babe Cave Mommas!
MOMS and BABES Fitness is an interactive workout with your child. We focus on a lot of functional movements such as lunges, squats, plyo-metrics, core strengthening exercises, etc.. This class also entails cardiovascular exercises such as jumping jacks, high knees, tippy toes, bear crawls etc. And the best thing is that all of these exercises allow both the moms and tots to participate.
Depending on your unique post-partum stage, this program has many modified beginner movements to offer in each class. You're not a cookie, therefore your workouts shouldn't be either.
We welcome all fitness levels and babes of all ages for this indoor workout adventure!
Class sizes are kept limited.
Program Length
Once (1x) per week on Tuesdays for 8 weeks or once (1x) per week on Thursdays for 8 weeks.
➡️NOW offering a FRIDAY class at 9:15am!
Program Days and Times
Choose from:
1. Tuesdays, April 29th - June 17th, 9:45 a.m. - 11 a.m. (8 weeks)
2. Thursdays May 1st - June 19th, 9:45 a.m. - 11 a.m. (8 weeks)
3. Fridays May 2nd - June 20th, 9:15 a.m. - 10:30 a.m. (8 weeks) *Earlier start time!
Program Location
1012 Notre Dame Street, Embrun & 893 Notre Dame Street, Embrun.
*RAIN CLASSES / HEAT classes will be held indoors at the Reps Studio, in the Babe Cave - coffee & tea available!
*Programs are non-refundable,non-transferable and are not valid for credit.