NEWWW TIME!
Program Length
Once (1x) per week for 8 weeks.
Program Description
Got a little one and looking to do some fitness? Then you should definitely try the Moms and Babes NEW Body Sculpting Program held at the Reps with Alison Fitness Studio in Embrun.
Use equipment like handheld free weights / dumbbells for resistance training to burn body fat, tone, define and gain strength and endurance!
Moms and Babes Body Sculpting program is different than our Moms and Babes Fitness Classes or Moms and Babes Weight Training. Here we use dumbbells in reps/sets and timed program format, allowing you to tap into your muscles for a full-body burn and sculpt session, in a private studio setting!
By comparison, the Moms and Babes Fitness classes are more cardio-focused and use ONLY body weight resistance and baby weight resistance.
Moms and Babes Weight Training uses machines, barbells and dumbbells.
Moms and Babes Body Sculpting will use only dumbbells, and will be a structured dance floor program. *No use of barbells or machines in this program.
These semi-private classes accommodate all fitness levels.
The classes ARE limited in size to allow you an effective and enjoyable workout setting for everybody.
Important reminder - you are still responsible for your child during the class!
CLASS SIZES ARE SMALL AND PERSONAL!
Class Day and Time
Weekly on Wednesdays from 9:30 a.m. - 10:20 a.m. (Oct 30th - Dec 18th, 2024).
Class Location
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun.
*Programs are non-refundable and non-transferable.