NEW! Glute Sculpt - 4 Week Series.
Strong glutes, strong core, strong body. Lower-body strength with results.
Class Description
A lower-body focused class designed to strengthen and shape your glutes, legs, and core using resistance training, circuits, and energizing intervals. Dumbbells, leg press, stairclimber, boxes, kettlebells, bands and bodyweight movements will be used in this series.
Not just aesthetics:
➡️Improve strength
➡️Support knees/back
➡️Better posture/core strength
➡️Burn calories
➡️Stronger everyday movement
Expect a fun workout that leaves you feeling strong and confident.
*All fitness levels welcome.
Instructor: Certified Personal Trainer, Alison.
When: Tuesdays from 7 p.m. - 7:50 p.m., May 12th - June 2nd, 2026.
Where: 1012 Notre Dame Street, Embrun at the Reps With Alison Fitness Studio.
*ONLY 8 spots available.
Please note that our programs are non-refundable, non-transferable and are not valid for credit.