NEW DAY/TIME!
Do you consider yourself "newer to fitness", post-partum or are a part of the more "mature" crowd? Then this circuit is likely what you are looking for!
This NEW circuit style 50 minute workout at the Reps Studio will target women who are looking for a less intense fitness regime. Launching in the Fall, Kurves With Crystal has been a popular choice for women to start their fitness journey.
Let's face it. Sometimes it can be intimidating joining a fitness class or gym. That's why we created this workout that will get you moving with like-minded individuals.
Targeting strength, mobility and endurance in a non-judgmental, welcoming and encouraging environment, is a great way to get your fitness goals in check!
Using light resistance, cables, bands and bodyweight, you'll get the harmonious balance of a full-body workout.
Crystal is a fun, upbeat, energetic and passionate Instructor who has lead many classes in the last 15 years from Spin to Zumba, from Kingston to Ottawa! We are fortunate to have this firecracker on Team Reps!
BONUS - Registrants for Kurves With Crystal get access to our Private Online Accountability Group.
Class time: 8 Weeks on Wednesdays from Jan 7th - Feb 25th, from 8 p.m. - 8:50 p.m.
Registered programs are non-transferable and non-transferable.