Once (1x) per week on Tuesdays and Thursdays for 8 weeks.
If you are looking for a great outdoor daytime workout that will incorporate spending time with your baby or toddler.. then look no further!
This daytime fitness class will surely get you motivated to get active with other mothers! Whether you are a post-natal mom or a mom with kids (infants and toddlers), come get fit, lose body fat, improve range of motion, tone and condition while enjoying time with your child.
Traditional gym settings can sometimes be intimidating for new mothers, not to mention very difficult with young children in tow. This non-competitive, supportive, family-friendly environment will cater to moms of all kinds.
MOMS and BABES Fitness is an interactive workout with your child. We focus on a lot of functional movements such as lunges, squats, plyo-metrics, core strengthening exercises, etc.. This class also entails cardiovascular exercises such as jumping jacks, high knees, tippy toes, bear crawls etc. And the best thing is that all of these exercises allow both the moms and tots to participate.
Depending on your unique post-partum stage, this program has many modified beginner movements to offer in each class.
We welcome all fitness levels and babes of all ages for this indoor workout adventure!
Class sizes are kept limited.
Program Days and Times
1. Tuesdays Oct 31st - Dec 19th, 9:45 a.m. - 10:35 a.m. (8 weeks)
2. Thursdays Nov 2nd - Dec 21st, 9:45 a.m. - 10:35 a.m. (8 weeks)
1012 Notre Dame Street, Embrun