*NOW WELCOMING Moms and Babes! :) Baby must be non-mobile. Class volume is adjusted and lights are dim.
Erica has been a Spin Instructor for over 10 years, and has been spinning for over 20 years.
Erica is a power-house on the bike and off. Erica has completed Ironman competitions, and is always looking for her next challenge.
We are absolutely thrilled to have Erica teach Spin,, at the Reps Studio.
This 50 minute Spin Program will entail timed intervals, where you will cycle your way to your target heart-rate.
With increased intensity, this workout will build your quads, hamstrings, GLUTES while burning body fat.
This endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.
This easy-on-the-joints workout is perfect for all fitness levels!
*4 Week Program.
When:
4 Weeks on Tuesdays from February 4th - February 25th, 12 p.m. - 12:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Instructor:
Certified Spin Instructor, Erica D.