NEW To the Reps With Alison Fitness Studio!
Lunch Hour SPIN with Erica. This 50 minute Spin Class at 12pm starts January 7th, 2025.
Erica has been a Spin Instructor for over 10 years, and has been spinning for over 20 years.
Erica is a power-house on the bike and off. Erica has completed Ironman competitions, and is always looking for her next challenge.
We are absolutely thrilled to have Erica teach Spin,, at the Reps Studio.
This 59 minute Spin Program will entail timed intervals, where you will cycle your way to your target heart-rate.
With increased intensity, this workout will build your quads, hamstrings, GLUTES while burning body fat.
This endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.
This easy-on-the-joints workout is perfect for all fitness levels!
*8 Week Program.
When:
8 Weeks on Tuesdays from January 7th - February 25th, 12 p.m. - 12:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Instructor:
Certified Spin Instructor, Erica D.