NEW! Spin, Sculpt and Rock With Alison on Mondays at 5:45pm!
Join Alison on Mondays for 50 minutes of SPINNING and lifting to popular ROCK songs from multiple generations of music.
Rock out to Spinning intervals that will test your endurance and strength to upbeat tunes. Build strength with timed resistance training using dumbbells in many forms of training styles. Static Contraction, pulses, drop sets and time under tension will get your muscles fatigued while feeling the burn.
Blast calories, increase strength & endurance, SWEAT while rocking out to a killer playlist.
Instructor: Alison L.
When: 8 Weeks from April 27th to June 15th, from 5:45 p.m. - 6:35 p.m.
Where: 1012 Notre Dame Street, Embrun at the Reps Studio.
*Registered programs & popups are not valid for credit, refund and are non-transferable.