Program Length
6 Weeks
Starts Sept 25th.
To help you reach your fat loss goals, I've designed a REALISTIC, DOWN-TO-EARTH virtual program (with options to come in-studio) to help regular women like you and me because I know it's hard to do on all on your own.
The "The Lean Machine" Program is an accountability program aimed at producing HEALTHIER LIFESTYLE HABITS FROM FAT LOSS to FOOD to EXERCISE to SLEEP to CHANGING DAILY HABITS that will HELP YOU PROGRESS (not regress).
This program will give you the tools and support to get effective and SUSTAINABLE results in potentially both the short term and into long term.
It features:
FOOD IS KEY TALK. Learn how to eat for your goals and what your body needs to acquire sustainable fat loss and overall health. Learn about calories and what YOU need for your goals! LEARNING TO EAT MORE MINDFULLY with a HAPPY HEALTHY balance of all of life's pleasures.
AND DAILY WATER ACCOUNTABILITY!!
This program accommodates all preferred eating styles. (Vegan, vegetarian, etc..)
Aside from , food nutrition, movement, daily habits that affect your progress (and health) and you will also get:
- Daily Challenge Drills, including special pre-recorded online videos that will be posted on the private Facebook page for members only.
- Accountability and guidance via an active and supportive private Facebook group.
- Alison and Team as your personal online coaches.
- Access to pre-recorded workouts each week.
- Access to Private Facebook page.
The workouts videos and workout challenges will be a combination of cardio and functional training and bodyweight resistance. (Dumbbells could be used but are optional.) These workouts are for EVERYONE!
All workouts can be done at your convenience.
You will receive a "suggested meal plan" as an example. This plan does not reflect your personal plan.
Group Introductory Zoom meeting included. Topic: Meal planning!
The Lean Machine Program INCLUDES ONE IN-STUDIO Class of your choice each week during the length of the program!
**This IS optional and you do NOT have to come into the Studio at all.
In-Studio OPTIONS ARE:
Monday
Private Group Weight Training 7 a.m. - 7:50 a.m.
Power Hour 12 p.m. - 12:50 p.m.
Power Hour 7 p.m. - 7:50 p.m.
Tuesday
Bootcamp 7 a.m. - 7:50 a.m.
Private Group Weight Training 6 p.m. - 6:50 p.m.
Zumba 7 p.m. - 7:50 p.m.
Wednesday
Private Group Weight Training 7 a.m. - 7:50 a.m
Pound. Rockout. Workout. 7 p.m. - 7:50 p.m.
Thursday
Bootcamp 7 a.m. - 7:50 a.m.
Power Hour 12 p.m. - 12:50 p.m.
Friday
Private Group Weight Training 7 a.m. - 7:50 a.m
Saturday
Open Gym 8:30 a.m. - 9:20 a.m.
Sunday
Sunday Morning Bootcamp 9:30 a.m. - 10:30 a.m.
*All fitness levels and body types are welcome!
This program is aimed at safely achieving your individual fat-loss results while setting you up with new healthy habits to carry with you long term!
Once we have confirmed your registration after payment, you will receive an email before the program starts with joining instructions.
QUESTIONS? Please email alisonlystiuk@gmail.com
FALL is a perfect time to renew and refresh, refocus, mindset and goals.
Feel stronger and healthier in your skin!
Stop feeling frustrated and defeated!
Join our community and learn how to obtaim sustainable results for LIFE!