NEW To the Reps With Alison Fitness Studio, Yoga Sculpt.
Lead by Certified Yoga Teacher, Alison Lystiuk, Yoga Sculpt combines traditional yoga poses & principles, with strength training.
During this 45 minute class, you will be doing traditional yoga poses, static holds, and some classes will incorporate the use dumbbells for a full body workout, challenging both the mind and body.
Yoga Sculpt will keep the mental and meditative components of traditional Yoga.