Do you consider yourself "newer to fitness", post-partum or are a part of the more "mature" crowd? Then this circuit is likely what you are looking for!
This NEW circuit style 45 minute workout at the Reps Studio will target women who are looking for a less intense fitness regime.
Let's face it. Sometimes it can be intimidating joining a fitness class or gym. That's why we created this workout that will get you moving with like-minded individuals.
Targeting strength, mobility and endurance in a non-judgmental, welcoming and encouraging environment, is a great way to get your fitness goals in check!
Using light resistance, cables, bands and bodyweight, you'll get the harmonious balance of a full-body workout.
BONUS - Registrants for Kurves With Crystal get access to our Private Online Accountability Group.
Class time: Wednesdays - Sept 17th - Oct 22nd, from 8 p.m. - 8:45 p.m.
Registered programs are non-transferable and non-transferable.