NEW! Power Strength *Weight* Training for Women is a great option to push you out of your comfort zone while achieving fitness goals.
Don't let the word STRENGTH get you scared..... We're switching up our classic Power Bootcamp and Group Weight Training programs. This lifting program will target full-body and is designed for YOU and your personal goals. Personal Trainer guided to ensure you are getting the best workout and safely. We welcome clients with no experience! All ages welcome.
Class Description:
Weight Training in a group fitness class, either circuit style or by blocks/sets, including more resistance training. Although using time for each drill/lift, the option to work on your goals at your pace is recommended.
Styles of training will vary to ensure that you are always progressing!
Led by our fun & energetic instructor Alison & Vero, this classes are action-packed, goal-focused, group physical training programs. Each class is varied for each fitness ability and level.
We welcome ALL levels of fitness. Beginners, intermediate and advanced levels of fitness will find this program accommodating.
*The Thursday PROGRAM is limited to 5 participants!
*NO OUTDOOR shoes permitted.
Class Length
One time per week for 8 weeks.
Class Day and Times
Thursdays, 6 p.m. - 6:50 p.m., October 30th - December 18th, 2025.
Class Lcation
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun