Program Length
6 Weeks - Starts January 6th!
I've tweaked this virtual program that has helped 100's of women from 2020 on. This program is now accessible to more women at a NEW FEE for a 6 Week Program!
To help you reach your fat loss goals, I've designed a REALISTIC, DOWN-TO-EARTH virtual program to help regular women like you and me, because I know it's hard to do on all on your own. Whether you are struggling with fat loss, motivation, lack of knowledge / understanding, maybe Peri-Menapause or Menapause symptoms, you've got this! There IS A WAY! And it doesn't have to be extreme. Nope.
The "The Lean Machine" Program is an accountability program aimed at producing HEALTHIER LIFESTYLE HABITS FROM FAT LOSS to FOOD to EXERCISE to SLEEP to CHANGING DAILY HABITS that will HELP YOU PROGRESS (not regress).
This program will give you the tools and support to get effective and SUSTAINABLE results in potentially both the short term and into long term. What you do today are next months results. What those results be is entirely up to you.
This virtual program features:
FOOD IS KEY TALK. Learn how to eat for your goals and what your body needs to acquire sustainable fat loss and overall health. Learn about calories and what YOU need for your goals! LEARNING TO EAT MORE MINDFULLY with a HAPPY HEALTHY balance of all of life's pleasures.
DAILY WATER ACCOUNTABILITY!
This program accommodates all preferred eating styles. (Vegan, vegetarian, etc..)
Aside from meal planning in the Intro Meeting, daily nutrition tips, and workouts challenges / food challenges.
- Access to our Private FB group. This is where the main structure of the program will take place.
- Daily Challenge Drills. From rest to food logging. Expect the unexpected.
- Daily Accountability and guidance for six weeks via an active and supportive private Facebook group.
- Weekly checkins via email.
- Access to Alison as your online coach via the Facebook group.
- ONE ONLINE ZOOM MEETING TO MAKE YOUR PLAN.
- RECIPE IDEAS & VIDEOS ACCESSIBLE DAILY: Balanced, easy, real ingredients focusing on health. Meals made easy!
ONE Group Introductory Zoom meeting included.
Topic: Meal planning! And not the usual plan that's not obtainable nor sustainable. Your plan. For life! This is NOT A DIET.
This program is aimed at safely achieving your individual fat-loss results while setting you up with new healthy habits to carry with you long term!
Once we have confirmed your registration after payment, you will receive an email before the program starts with joining instructions.
QUESTIONS? Please email alisonlystiuk@gmail.com
January is a perfect time to take charge of your health! Refresh, refocus and create new goals with a supportive community focused on LONG TERM SUCCESS.
Feel stronger and healthier in your skin!
Stop feeling frustrated and defeated!
Join our community and learn how to obtain sustainable results for LIFE!