This practice with Certified Yoga Instructor Caroline, is a deeply nourishing practice designed especially for women 35 and over. Combining the stillness of Yin Yoga with the gentle support of restorative postures, it creates space for both release and renewal. Yin postures target the deeper connective tissues- hips, spine, and shoulders-helping to improve nobility and support healthy aging, while restorative poses invite full-body elaxation and stress relief.
With the aid of props such as bolsters, blankets, and blocks, the body is cradled into positions that soothe the nervous system and encourage mindful rest. Gentle breathwork and guided relaxation foster emotional balance, hormonal harmony, and a sense of grounded presence. This practice is especially beneficial for women navigating life transitions, managing stress, or simply seeking time to slow down and reconnect while rejuvenating yourself.
When: Every Tuesday from September 30th - October 21st, 8 p.m. - 8:50 p.m.
Where: 1012 Notre Dame Street, Embrun
*Programs are non-refundable, non-transferable and are not valid for credit.
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