Class Description
Power Hour may be NEW at the Reps POWER HOUR is a full body workout using bodyweight and a variety of equipment to condition, strengthen and blast those calories. Bootcamps will have cardio and core included!
HIIT, Tabata & different work to rest timing will definitely keep your body guessing and wanting more!
Focus is on core, glutes and total body conditioning.
LIMITED to 12 participants per class!
If you like this class, consider the Bootcamp Membership. Not only will you get access to this great class, you'll also get access to ALL the great fitness bootcamps Reps With Alison Fitness Studio has to offer for ONE LOW PRICE!
Class Length
One time per week for 5 weeks.
Class Day and Times
Mondays, 7 p.m. - 7:50 p.m. (Sept 25th - Oct 23rd)
Class Lcation
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun