Class Description
This Lunch Hour Power Bootcamp held in the Reps With Alison Fitness Studio will be a mix of cardio training, functional movement and resistance training, circuits and more. We'll be using body weight, dumbbells and equipment for an awesome body-pumping workout!
Circuits have been reintroduced allowing a class rotation throughout the Studio. We will also introduce different bootcamp formats.
Using cardio drills and resistance training with different times/intervals, you'll get that heart-rate up while working on strength.
All fitness levels are welcome to join this fun, effective boot camp. This effective mid-day bootcamp will be offered on Tuesdays 12pm.
Class Days and Times
8 Class Package valid on Tuesdays from October 28th - Dec 16th, 2025, 12 p.m. - 12:50 p.m.
Location
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun
Please bring indoor shoes.
*Small group training for quality control.