Class Description
This Power Bootcamp held in the Reps With Alison Fitness Studio will be a mix of cardio training, functional movement and resistance training, circuits and more. We'll be using body weight and equipment for an awesome body-pumping workout!
Circuits have been reintroduced allowing a class rotation throughout the Studio. We will also introduce different bootcamp formats.
Using cardio drills, light resistance and bodyweight resistance and different times/intervals, get to your goals with Reps! :)
All fitness levels are welcome.
Class time.
Mondays, 7 p.m. - 7:50 p.m.
Location.
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun
*Please bring indoor shoes. SHOES worn in from the outdoors wont be permitted.