Class Description
This weekend Power Bootcamp held in the Reps With Alison Fitness Studio will be a mix of cardio training, functional movement and resistance training, circuits and more. We'll be using body weight and equipment for an awesome body-pumping workout!
Circuits have been reintroduced allowing a class rotation throughout the Studio. We will also introduce different bootcamp formats.
Using cardio drills, light resistance and bodyweight resistance and different times/intervals, get to your goals with Reps! :)
All fitness levels are welcome to join this fun, fast-paced boot camp with Alison on Saturdays.
Class time.
Saturdays from Sept 27th - Oct 25th, 9:30 a.m. - 10:20 a.m. (5 Week Program)
Location.
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun
Please bring indoor shoes.