Channel your inner rockstar with this full-body cardio session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music!
Pound Pro Alison is back with Russell Townships favorite cardio jam workout!
Target your core, glutes (booty) and legs and do some pounding to the beat of some of your favorite songs.
This class is a perfect blend of cardio & bodyweight resistance allowing you all of the benefits of a full body workout in just 30 minutes.
*Ripstix® are provided.
Instructor
Licensed Pound Pro Alison L.
Program Length
30 minutes. One class each week for 8 weeks.
Class Day and Time
Tuesdays from 5 p.m. - 5:30 p.m., January 7th - 25th , 2025.
Location
At The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun.