New at the Reps Studio!
The perfect mix of classic metabolic conditioning with weight training, using dumbbells. A bootcamp with a twist!
Where high intensity meets resistance training with dumbbells.
This full body workout will be a split body, using dumbbells for resistance for squats, lunges, presses, pushes and pulls for half of the workout.
Cardiovascular and bodyweight movements for plyos, core, hiit, functional movements, endurance and more, will make up the other half of the program.
This program will be executed in different formats, such as group work, circuits, pyramids, reps & sets etc....
Every Thursday from 12 p.m. - 12 p.m. from January 9th - February 27th, 2025.
*Limited to 8 participants in this program.
We welcome new participants in this program.