Power Strength Training for Women is a great option to push you out of your comfort zone.
Don't let the word STRENGTH get you scared..... We're switching up our classic Power Bootcamp and Group Weight Training programs.
Class Description:
If you're familiar with our classic Power Hour, and Group Weight Training, you will find this to be similar. Although using time for each drill/lift, the option to work on your goals at your pace is there. Building strength, muscle & bone takes repetition and nutrition. Burning fat takes nutrition. ;) INCLUDED is access to The Lean Machine Fat Loss and Accountability ONLINE Group.
Styles of training will vary to ensure that you are always progressing!
Led by our fun & energetic instructor Alison & Vero, this classes are action-packed, goal-focused, group physical training programs. Each class can be modified, depending on your fitness ability and level.
We welcome ALL levels of fitness. Beginners, intermediate and advanced levels of fitness will find this program accommodating for all goals.
*PROGRAM is limited to 8 participants!
*NO OUTDOOR shoes permitted.
Class Length
One time per week for 8 weeks.
Class Day and Times
Mondays, 7 p.m. - 7:50 p.m., November 3rd - December 22nd, 2025.
Class Lcation
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun