The Reps with Alison Fitness Studio offers two types of classes geared to parents with young children during the day.
The first is Moms and Babes Fitness which focuses on cardiovascular and body weight exercises involving both baby and parent. These are held outdoors during favorable times of the year and inside the Reps with Alison Fitness Studio when the weather takes a turn.
The other class is Moms and Babes Weight Training. In this class, babies are welcome and are kept safe while Mom gets in a great workout utilizing weights and machines. Multiple days are offered for both classes.
Outdoor programs ARE NOW open for registration!
Moms and Babes Weight Training Program coming soon. 😉