We offer a few great Moms and Babes Fitness Programs at the Studio.
The first is Moms and Babes Fitness which focuses on cardiovascular and body weight exercises involving both baby and parent. These are held outdoors during favorable times of the year and inside the Reps with Alison Fitness Studio when the weather takes a turn.
The other class is Moms and Babes Weight Training. In this class, babies are welcome and are kept safe while Mom gets in a great workout utilizing weights and machines. Multiple days are offered for both classes.
Mom and Baby Yoga will be back this FALL.
*Registered programs are non-refundable and are not valid for credits.