Program Description
Celebrating 10 years of OUTDOOR Moms and Babes Fitness in Russell Township!
Did you know that Reps was the first to offer these POPULAR fitness classes outdoors in Russell Township that are lead by *CERTIFIED professionals?
If you are looking for a daytime OUTDOOR fitness class where you meet other women and babes, look no further!
This daytime fitness class will surely get you motivated to get active with other mothers! Whether you are a post-natal mom or a mom with kids (infants and toddlers), come get fit, lose body fat, improve range of motion, tone and condition while enjoying time with your child.
We meet at the Reps Studio with babe/toddlers & stroller, then walk to our grassy, private outdoor location, which happens to be in the BACK yard of our ONLY local pub and eatery only a 10 - 15 minute walk. *Which means you have the option to stay afterwards and have a lunch!
● This outdoor daytime fitness class will surely get you motivated to get active with other mothers in the beautiful outdoors!
● The stroller walk will be approximately 10-15 minutes away from the Reps Studio.
Traditional gym settings can sometimes be intimidating for new mothers, not to mention very difficult with young children in tow. This non-competitive, supportive, family-friendly environment will cater to moms of all kinds.
MOMS and BABES Fitness is an interactive workout with your child. We focus on a lot of functional movements such as lunges, squats, plyo-metrics, core strengthening exercises, etc.. This class also entails cardiovascular exercises such as jumping jacks, high knees, tippy toes, bear crawls etc. And the best thing is that all of these exercises allow both the moms and tots to participate.
Depending on your unique post-partum stage, this program has many modified beginner movements to offer in each class.
We welcome all fitness levels and babes of all ages.
EARLY BIRD BONUS!
One REPS PUB ticket per person/per 8 Week Program valid for a beverage of choice at Homestead Pub. *TWO pub beverage tix if you purchase BOTH Tuesdays & Thursday Programs!
*Voucher valid ONLY after class for coffee, juice, pop, wine, brew.. if you choose to stay afterwards..
Program Length
Twice per week for 8 weeks.
16 classes in total.
Program Days and Times:
1. Tuesdays April 29th - June 18th, 9:45 a.m. - 11 a.m.
2. Thursdays May 1st - June 20th, 9:45 a.m. - 11 a.m.
Program Locations
1012 Notre Dame Street, Embrun & 893 Notre Dame Street, Embrun.
Thank you for supporting Women-Owned Businesses!
Programs are non-refundable, non-transferable & are not valid for credit.