Moms and Babes Fitness (1x week/6 weeks)

Moms and Babes Fitness (1x week/6 weeks)

Reps With Alison Fitness Studio
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Program Length

Once (1x) per week on Tuesdays for 5 weeks or Thursdays for 6 weeks.

Program Description

If you are looking for a great daytime workout that will incorporate spending time with your baby or toddler.. then look no further!

This daytime fitness class will surely get you motivated to get active with other mothers! Whether you are ao post-natal mom or a mom with kids (infants and toddlers), come get fit, lose body fat, improve range of motion, tone and condition while enjoying time with your child.

Traditional gym settings can sometimes be intimidating for new mothers, not to mention very difficult with young children in tow. This non-competitive, supportive, family-friendly environment will cater to moms of all kinds.

MOMS and BABES Fitness is an interactive workout with your child. We focus on a lot of functional movements such as lunges, squats, plyo-metrics, core strengthening exercises, etc.. This class also entails cardiovascular exercises such as jumping jacks, high knees, tippy toes, bear crawls etc. And the best thing is that all of these exercises allow both the moms and tots to participate.

Depending on your unique post-partum stage, this program has many modified beginner movements to offer in each class. 

We welcome all fitness levels and babes of all ages for this indoor workout adventure!

Class sizes are kept limited. 

Program Days and Times

Choose from:

1. Tuesdays July 23rd - Aug 20th, 10:30 a.m. - 11:20 a.m. (5 weeks) 

2. Thursdays July 18th - Aug 22nd, 10:30 a.m. - 11:20 a.m. (6 weeks) 

Program Location

1012 Notre Dame Street, Embrun