Collection: Down Scale Group Training

BACK BY POPULAR DEMAND! 

This program was created in 2015 and has helped 100's of women in Russell Township and beyond! 

Formerly known as THE NEW YOU, This Program entails:

A 50 minute IN-STUDIO group Weight Training session that is a go-at-your-own-pace vibe!

Instudio workouts will include functional movements (getting your body moving) and Weight training to burn fat, gain strength, tighten up loose skin!

NUTRITIONAL ADVICE in and out of class!

Included with this effective program, an accountability Facebook Page to keep you on track EVERY DAY. This includes access to Alison as your Coach. Expect daily motivation and accountability. This private group will give you ALL of the tools to ensure that you are supported and feel confident in your journey, including at HOME daily challenges to keep you moving forward!

This program is for all ages and fitness levels. If you are in a slump, then THIS program is for you!

This class will be held in a PRIVATE, non-judgmental and encouraging environment which uses the FULL STUDIO.

Alison is your Personal Trainer and Personal Coach for this program.

When: Every Tuesday from January 6th - February 24th (8 Week Program)

Time: Tuesdays 7 p.m. - 7 :50 p.m.

Where: 1012 Notre Dame Street, Embrun, Ontario at the Reps With Alison Fitness Studio.

Program is non-refundable and non-