WORKOUT - EAT WELL - EMPOWER - BE KIND - RESPECT - BE YOURSELF - MOVE - DANCE - LOVE - LAUGH

Collection: THE LEAN MACHINE Fat Loss Program (6 week Virtual with In-studio Option Included)

Do you struggle with trying to lose fat?

Are you like so many other women who want to transform their bodies but don't know where or how to start?

Do you find it hard to stay motivated and keep yourself on track?

I know how hard in can be, I struggled through the same challenges myself for years.

But it's not impossible, and I have learned how to effectively TORCH FAT, GET LEAN and feel my BEST SELF. And I know for a fact, YOU CAN DO IT TOO.

I have now helped hundreds of women transform themselves and feel great and I want to help YOU TOO. 

SPRING is HERE! 

Now is the time!

To help you reach your fat loss goals, I've designed a REALISTIC, DOWN-TO-EARTH virtual program to help regular women like you and me because I know it's hard to do on all on your own.

The Lean Machine Fat Loss Program is an accountability program aimed at producing MAXIMUM BODY TRANSFORMATION results in a MINIMAL AMOUNT OF TIME. This challenge will give you the tools and support to get effective and SUSTAINABLE results in both the short term and into long term.

It features: 

FOOD IS KEY TALK. Learn how to eat for your goals and what your body needs to acquire sustainable fat loss. Learn about calories and what YOU need for your goals! 

Aside from learning about valuable fat loss and food nutrition, you will also get:

  • Daily Challenge Drills, including special pre-recorded online videos that will be posted on the private Facebook page for members only.
  • A suggested Fat Loss Nutrition Plan focusing on your personal goals.
  • Accountability and guidance via an active and supportive private Facebook group.
  • Alison as your personal online coach.
  • 16+ live online workouts each week (optional) and access to prerecorded workouts.

 The client shown in pictures in 51 years old. 

Not only does she follow the Lean Machine principle, she logs on to Reps LIVE VIRTUAL workouts 3-4x's per week and uses light weights. The heaviest being 20lb dumbbells. 

 

 

 

MEET Client A. 

DOWN 41lbs since September 2021!

*After picture April 2022. However this woman is far from done her transformation! Keep posted to follow her progress. :)

 

 

***LIVE ONLINE WORKOUTS ARE OPTIONAL! Pre-recorded options are available! 

The workouts videos and workout challenges will be a combination of cardio and functional training and bodyweight resistance. (Dumbbells could be used but are optional.) Four full recorded 45 minute workout videos will be shared each week as well. These workouts are for EVERYONE! Alison talks through the LIVE online workouts to ensure that everyone gets the workout that is suited for your fitness level! 


**VIRTUAL Class Schedule** Always OPTIONAL to join. After all, FAT LOSS is all about FOOD!

Here is the live class schedule (subject to change):

 

Monday 

Body Sculpting 7 a.m. - 7:50 a.m. 

Body Sculpting 9 a.m. - 10 a.m.  

Body Sculpting 4 p.m. - 4:50 p.m.


Tuesday 

Bootcamp 7 a.m. - 7:50 a.m.

Body Sculpting 4 p.m. - 4:50 p.m.

 

Wednesday 

Body Sculpting 7 a.m. - 7:50 a.m

Body Sculpting 9 a.m. - 9:50 a.m.

 

Thursday

Body Sculpting 7 a.m. - 7:50 a.m.

Body Sculpting 4 p.m. - 4:50 p.m. 


Friday 

Body Sculpting 7 a.m. - 7:50 a.m

Body Sculpting 9 a.m. - 10 a.m.  

 

Saturday

Body Sculpting 9:30 a.m. - 10:30 a.m.  


Sunday 

Sunday Morning Bootcamp 9:30 a.m. - 10:30 a.m.

 

The LEAN MACHINE NOW INCLUDES ONE IN-STUDIO Class of your choice each week! (This IS optional). The times / days of the in-studio classes are the same as Group Weight Training schedule. Please see Group Weight Training class times for your in-studio options.

All fitness levels and body types are welcome!

This program is aimed at safely achieving your maximum individual fat-loss results in a minimum of time while setting you up with new healthy habits to carry with you long term! 

Once we have confirmed your registration after payment, you will receive an email with joining instructions.

NOW start YOUR JOURNEY ANYTIME! 

 


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