WORKOUT - EAT WELL - EMPOWER - BE KIND - RESPECT - BE YOURSELF - MOVE - DANCE - LOVE - LAUGH

Collection: "TIME FOR CHANGE" (Lean Machine Fall Program)

Do you struggle with trying to lose fat?

Are you like so many other women who want to transform their bodies but don't know where or how to start?

Do you find it hard to stay motivated and keep yourself on track?

Are you running around in the SAME circles for years with no results?

The IT IS TIME FOR CHANGE!

I know how hard in can be, I struggled through the same challenges myself for years.

I have now helped hundreds of women transform themselves and feel great and I want to help YOU TOO. 

FALL is HERE and as we know FALL IS A TIME for CHANGE! 

Now is the time!

To help you reach your fat loss goals, I've designed a REALISTIC, DOWN-TO-EARTH virtual program (with options to come in-studio) to help regular women like you and me because I know it's hard to do on all on your own.

The "TIME FOR CHANGE" Program is an accountability program aimed at producing HEALTHIER LIFESTYLE HABITS FROM FAT LOSS to FOOD to EXERCISE to SLEEP to CHANGING DAILY HABITS that will HELP YOU PROGRESS (not regress).

This program will give you the tools and support to get effective and SUSTAINABLE results in potentially both the short term and into long term.

It features: 

FOOD IS KEY TALK. Learn how to eat for your goals and what your body needs to acquire sustainable fat loss and overall health. Learn about calories and what YOU need for your goals! LEARNING TO EAT MORE MINDFULLY with a HAPPY HEALTHY balance of all of life's pleasures.

AND DAILY WATER ACCOUNTABILITY!!

This program accommodates all preferred eating styles. (Vegan etc..)

Aside from learning about valuable fat loss, food nutrition, movement, daily habits that affect your progress (and health) and you will also get:

  • Daily Challenge Drills, including special pre-recorded online videos that will be posted on the private Facebook page for members only.
  • A suggested Fat Loss Nutrition Plan focusing on your personal goals.
  • Accountability and guidance via an active and supportive private Facebook group.
  • Alison as your personal online coach.
  • 8+ live online workouts each week (optional) and access to pre-recorded workouts.

 The client shown in pictures in 51 years old. 

Not only does she follow Time For Change (The Lean Machine) principle, she logs on to Reps LIVE VIRTUAL workouts 3-4x's per week and uses light weights. The heaviest being 20lb dumbbells. 

 

 

 

MEET Client A. 

DOWN 62 lbs since September 2021!

*After picture April 2022. However this woman is far from done her transformation! Keep posted to follow her progress. :)

 

 

***LIVE ONLINE WORKOUTS ARE OPTIONAL! Pre-recorded options are available! 

The workouts videos and workout challenges will be a combination of cardio and functional training and bodyweight resistance. (Dumbbells could be used but are optional.) Four full recorded 45 minute workout videos will be shared each week as well. These workouts are for EVERYONE! Alison talks through the LIVE online workouts to ensure that everyone gets the workout that is suited for your fitness level! 


**ONLINE Class Schedule**  (Always OPTIONAL to join.)

 

Here is the ONLINE class schedule (subject to change):

Log on to our class LINK to join me LIVE ONLINE at the following times. 

Logging on to live classes is always optional. This program is all about YOU doing YOU. 
 

Monday

Body Sculpting 7 a.m. - 7:50 a.m. 


Tuesday 

Bootcamp 7 a.m. - 7:50 a.m.

 

Wednesday 

Body Sculpting 7 a.m. - 7:50 a.m

 

Thursday

Body Sculpting 7 a.m. - 7:50 a.m.


Friday 

Body Sculpting 7 a.m. - 7:50 a.m

 

Saturday

Body Sculpting 9:30 a.m. - 10:30 a.m.  


Sunday 

Sunday Morning Bootcamp 9:30 a.m. - 10:30 a.m.

 

The TIME FOR CHANGE Program INCLUDES ONE IN-STUDIO Class of your choice each week during the length of the program!

**This IS optional and you do NOT have to come into the Studio at all.

 

OPTIONS ARE: 

Zumba Thursdays at 8pm! 

Group Weight Training - With Alison as your personal coach. (See Group Weight Training schedule for various times/days.)

OR 

Any of our bootcamps. (See Bootcamp Class schedule for options.)

*All fitness levels and body types are welcome!

This program is aimed at safely achieving your individual fat-loss results while setting you up with new healthy habits to carry with you long term! 

Once we have confirmed your registration after payment, you will receive an email before the program starts  with joining instructions.

STARTS SEPT 6th!!

*PLEASE NOTE: Once the suggested meal plan is sent, there are no refunds on this program.

 

QUESTIONS? Please email alisonlystiuk@gmail.com 

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