40+ Strength Training (1x Per Week/8 Weeks)

40+ Strength Training (1x Per Week/8 Weeks)

Reps with Alison Fitness Studio
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Program Description

40+ Strength Training is a program arose out of client demand for a woman-focused weight lifting program. With that in mind, the Reps with Alison Fitness Studio in Embrun designed this special program, no matter what your fitness goals are. This program focuses on resistance training to help you lose body fat, increase your metabolism, increase strength, build lean muscle, increase endurance, and increase your energy. The benefits of weight lifting for women are amazing and you'll be thrilled at the results.

In this one hour program, you'll focus on weight training, with Barbells, dumbbells, machines lead by a Personal Trainer.

This program will allow you to learn the basics and more.

Strength, improved posture, body composition, increased endurance, range of motion & confidence are just a few of the benefits of this program. 

We limit this class size to 6-8 max.

DID YOU KNOW that our Reps Studio Memberships include ALL of our 40+ Strength Training classes and our other favorite class options?

Go HERE for details on our Reps Studio Memberships.

As a Woman, Will Weight Training Make Me Bulky?

Nope, not at all. Many women worry that weight training will make them look "bulky". This is a common misconception and actually couldn't be further from the reality of how resistance training benefits a woman's body. With a proper nutritional plan, if you weight train as a woman, you will lose body fat and sculpt you body for a more toned physique.


Course Length

Once per week for 8 Weeks.


Course Day and Times

Mondays 7 a.m. - 7:50 a.m. 

Wednesdays 7 a.m. - 7:50 a.m. 

Fridays 7 a.m. - 7:50 a.m. 

Course Location

Reps with Alison Fitness Studio, 1012 Notre Dame Street, Embrun


*Small group setting.